12+
guided programs
From hormone support to calming evening practices and everyday mobility.
Dhyan Yog Kendra Evam Prakratik Chikitsa Shodh Sansthanध्यान योग केंद्र एवं प्राकृतिक चिकित्सा शोध संस्थान
Live Zoom classesCondition-based wellnessBlood-group diet guidance
Dhyan Yog Kendra Evam Prakratik Chikitsa Shodh Sansthan
ध्यान योग केंद्र एवं प्राकृतिक चिकित्सा शोध संस्थान
High-touch wellness support on live Zoom
Feel guided into the right batch instead of guessing what your body needs.
This is a calmer way to begin. You share your concern, your blood group, and your routine. Then the team helps place you into a focused, merged, or common wellness batch that actually suits real life.
Personalized intake before batch placementCommon and condition-specific Zoom batchesBlood-group diet chart guidanceNatural wellness store support
This is for you if
- You want real support, not generic fitness content.
- You are trying to manage stress, hormones, fatigue, or sleep issues.
- You need a routine you can actually follow from home.
- You want a calmer, more personal wellness path.
Best next step: book a quick wellness call and let the team suggest the right batch before you join.
3
batch formats
Condition-specific, common wellness, and merged support batches.
20 min
daily feel-good practice
Light enough to keep up with and structured enough to feel the shift.
Why this platform feels different
A clear path into the right class, the right rhythm, and the right support.
This is more than a yoga website. It is a live wellness platform where students join Zoom classes, follow practical guidance, and receive support based on how their body actually feels.
Some people join for PCOS, some for pregnancy wellness, some for stress, energy, or flexibility. The experience is designed to feel caring, personal, and much easier to stay consistent with.
Yoga therapy
Gentle, guided movement that helps your body feel stronger, more open, and more at ease.
Meditation and breathwork
Simple practices that help slow overthinking, settle the nervous system, and bring more calm into your day.
Naturopathy support
A holistic layer that helps people build daily habits around sleep, food, routine, and recovery.
Choose your starting point
Start with the program that feels closest to what you want help with.
HormonesYoga for PCOS and PCOD
Support your body gently with movement, breathwork, and a calmer daily rhythm.
Designed for women dealing with irregular cycles, bloating, fatigue, or hormone-related stress. The sessions aim to help you feel lighter, steadier, and more supported in your routine.
See program details
PregnancyPrenatal Yoga
A soft, supportive space to move, breathe, and feel more comfortable during pregnancy.
Trimester-aware practices designed to support posture, breath, confidence, and rest so pregnancy feels more supported and less overwhelming.
See program details
StressStress Relief Meditation
A calmer reset for busy minds, emotional overload, and restless evenings.
These guided meditation sessions help quiet mental noise, support better sleep, and create more emotional steadiness through the week.
See program detailsWant to compare properly?
See the full program page with conditions, classes, and diet guidance in one place.
Batch flow
Choose the batch style that matches your life, not just a label.
Focused support
Condition-specific batches
Focused groups for one clear health concern.
These batches are built around conditions like PCOS, pregnancy wellness, thyroid imbalance, diabetes support, or stress recovery so the flow feels relevant from the start.
Explore batch typesGentle reset
Common wellness batches
Balanced classes for everyday health and consistency.
Perfect for people who want better flexibility, calm, posture, and daily energy without entering a disease-specific batch.
Explore batch typesReal-life support
Merged support batches
Helpful when your concerns overlap.
Some students are managing stress, poor sleep, fatigue, and hormone imbalance together. These batches are designed for that real-life overlap.
Explore batch typesReal voices
When people can see real results and real faces, the decision to join feels much easier.
“
I finally felt like someone understood what my body needed. The batch structure made it so much easier to stay consistent.
AarohiPCOS batch student“
The sessions made me feel calmer and more comfortable in my body. It felt supportive, not overwhelming.
MeeraPrenatal learner“
The evening classes changed how my nights feel. I sleep better, and my mind does not race the same way anymore.
RitikaStress relief meditation studentReady to speak with the team?
Book your batch call and let the right path feel obvious.
This is the easiest way to begin if you want premium support. Share your concern, ask your questions, and let the team guide you into the batch that makes the most sense.